Guide to Detoxification

Feeling so tired and unhealthy? Too much toxins in your body can be the cause. Almost every day we accumulate toxins and emotional baggage that poisons the body. And this poisons may came from different chemicals and substances we take like food and drugs and from the everyday stress and conflicts we encounter. Detoxification is the solution to all this.

Detoxification or detox is a process of removal of toxic from the body. Naturally toxins in the body were eliminated through liver, lungs, kidney, intestines, lymph and skin but when the system is compromised, toxins are not properly filtered and removed in the body which causes health issues.

There are different ways of detoxification; it can be artificially by dialysis and chelation therapy or natural detoxification like diet detoxification. There are detoxifying techniques that can be applied daily; here are some detoxifying tips for SIXWISE.COM Free Health Care Advice:

1. Do regular exercise.
2. Be careful with the drugs you take.
3. Eat organic.
4. Stop smoking
5. Use natural cleaning products.
6. Meditate
7. Have enough rest and sleep
8. Limit alcohol intake
9. Switch to natural personal care products
10. Challenge your mind.