What are the usual things you do during weekdays, prepare to work, go home, dinner and watch TV? And how about weekends… almost the same variation? You are doing a repressive routine.
Settling into the same routines that are too easy and comfortable for you for a long period of time may give you bad effects. You can put your emotional and physical strife at risk. Here are some of the risks of doing repressive routines:
1. Boredom
According to studies pathological boredom occurs when a person’s drive and desires are repressed. And it is said that if you are bored, you are at risk on anxiety, depression, addiction and even poor performance at school or at work.
2. Laziness
It said that humans are naturally productive and have a desire to be productive but by the time a repressive routine occurs, you may lose the natural motivation.
3. Brain Drain
By the time you are doing things that are repressive, you tend to lose your enthusiasm and brain activity becomes less, which is not helpful and sometimes causes brain drain.
Meanwhile, staying involved in new activities is an excellent way to increase your personal fulfillment in life and:
• Increase your social interaction and sense of belonging
• Foster your creativity and talents
• Offset monotony and boredom
• Help you realize your life's purpose
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